Resilience Workshop

This workshop is designed to empower professionals to manage the high demands of modern work environments. The workshop provides tools and insights to help participants understand stress symptoms, their pathways, and how to manage them effectively. The workshop will enhance participants' well-being and productivity by focusing on resilience and good, sustainable work habits.

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Learning Outcomes

1. Identify signs of stress and their impacts
2. Navigate stress pathways effectively
3. Utilise diverse techniques for resilience and stress management
4. Promote a healthy work environment to prevent stress contagion